Tag Archives: recipe

Homemade Granola

07 Sunday May 2017

Posted by in Food, Life

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Hi all! Thought I’d share a quick post of one of my favorite and easy-to-make snacks – granola. The basic recipe is below but you can change it up with different additions, such as dried fruit or even chocolate chips.

In future posts I’ll include more healthy recipes and tips for refining not so healthy ones. Enjoy! Until next time . . . just love, Collette

IMG_0097

Ingredients:

  • 4 cups old fashioned oats
  • 1-2 cups nuts (I used pecans in the pic above but walnuts are great, too.)
  • 1/2 cup maple syrup
  • 1/2 cup molasses
  • 1/4 cup honey
  • 1-2 drops vanilla extract
  • dash of salt

Recipe:

Preheat the oven to 350 degrees. Combine the oats and nuts in a bowl. In a small pot heat the syrup, molasses, honey, vanilla and salt over a low-medium heat. Once it starts to bubble, remove from heat and pour over the oat mixture. Stir together until mixed well.

Spread evenly in a foil-lined pan and bake for 10 minutes. Stir and bake for another 8-10 minutes.

Remove from oven and immediately transfer contents to a container. Let cool and enjoy!

*Granola should be kept in a covered container at room temperature. It will last for a week.*

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Shrimp and Avocado Salad

05 Sunday Feb 2017

Posted by in Food

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Sunday Fun Day!

Today I thought I’d share one of my favorite quick and light recipes that just happens to contain one of my favorite ingredients – avocado. Healthy, versatile and good for you. I use sliced avocado in my wraps daily that I bring to work for lunch. And please, don’t get me started on guacamole!

The salad itself consists of three ingredients: shrimp, avocado and red onion. Add the delicious and simple dressing I include below and you’ve got a tasty and healthful salad.

Light doesn’t have to mean bland. I promise you’ll love this one. Give it a try.

Enjoy! Until next time . . . just love, Collette

shrimp-avocado-salad

Recipe:

  • 1 pound cooked shrimp, peeled and deveined (I saute mine in a pan with a little extra virgin olive oil and Tony Chachere’s seasoning. Boiled or steamed shrimp can be used, if you prefer.)
  • 1 avocado, cut into bite-size chunks
  • 1 tablespoon diced red onion
  • Dressing:
    • 1/8 cup extra virgin olive oil
    • 1/8 cup red wine vinegar
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon parsley, chopped
    • 1/2 teaspoon Dijon mustard
    • Tony Chachere’s seasoning or salt and pepper to taste
  • Once you’ve cooked the shrimp, toss with the avocado and red onion in a large bowl. In a separate bowl, whisk together the ingredients for the dressing then add to the shrimp mixture. Toss together and enjoy!